View Workout (Billy Cox)
Viking
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
open 8. seeded 13 in the fastest heat, didnt really know what to expect. they didnt go out as fast as expected, and i ended up running a 61 first lap. i was in last for a bit, but i worked the back straightaway on the second lap like always and went by a bunch of people. ended up placing 7th for a 2:01 mid. feel like i could break 2 if i got out faster - a 58-61 split seems doable. because of the negative splits i wasn't very tired, so i did 3 full 100 meter striders after my cooldown jog to get a little more speed in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:01 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | |
| 1.5 Miles | Cooldown |