View Workout (Billy Cox)
Flint Hill
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
didnt race, calf felt really bad on striders. did the long loop of the xc course 4 times in addition to other junk jogging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |