View Workout (Matt Heckman)
Easy Run
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly, mid 40s
Comments:
Britton Park to Cramer farmhouse to home
3.56 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 29:23 | 8:15 / Mile | Easy | Brooks Adrenaline Size 11.5 (yellow) |