View Workout (Billy Cox)
600-400-200
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
at wilson while leah did a two-mile. something like 1:48, 61, 28. fair amount of recovery but not quite full, i found it easier to increase the intensity by using less recovery than by going faster since i was alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |