View Workout (Billy Cox)

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track workout

April 23, 2012 (Morning)

Exercise Type: Run

Comments:
800 followed by 4 400s, 400 recovery every time.
2:15
65
67
66
62
legs felt really stiff and tight because it was so cold. ankles been kind of bothering me again, i realize i didnt take a single cross training day last week and ended up running more mileage than i thought (retroactive logging...). should probably cross train soon