View Workout (craig spriegel)
two beer run
June 4, 2008 (Morning)
Exercise Type: Run
Weather: 75 muggy sunny
Comments:
Not sure of the time. Ran to the accountants to drop off papers and then a quick run to the old house. After that I ran by Bobby Hears house(old port colborne runner). Stopped for a minute to chat and ended up having two beers. The last 3.4 miles were a challenge. Between the beer and the heat I was bushed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 50:00 | 9:13 / Mile |