View Workout (Andrew Ceruzzi)
keswick-springlake
April 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s cold rain-ish
Comments:
easy monday. pretty nasty weather for spring
hips and abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:40 | 7:14 / Mile | Easy | Spring 2012 asics cumulus 12 |