View Workout (Ella Grace Shipp)
a more significant sort of workout
April 22, 2012 (Afternoon)
Exercise Type: Bike
Weather: same as on the run. cold wet windy
Comments:
this wasnt a hard workout and i didnt bike fast but it was more real as far as mileage than my run attempt. i put on long sleeves and pants but i still had mini ptsd from the eville invite so i couldnt run. a good, slow bike ride for thinking which ultimately only made me more depressed with my overwhelmingly busy life. reasonably enjoyable. had to clear the time so i cant remember the seconds but its kind of irrelevant because it was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Asics Gel-1170 (lime green and white) |