View Workout (Gary Naylor)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pre meet

April 23, 2012 (Morning)

Exercise Type: Run

Comments:
2X5 sets of 150 at 90% then 4 100m striders

Distance Duration Pace Interval Type Shoes
3.38 Miles 19:29
1.2 Miles 7:45 6:27 / Mile Warmup ASICS rush 33
150.0 Meters 0:20 3:34 / Mile Speed ASICS rush 33
400.0 Meters 1:20 5:21 / Mile Steady State ASICS rush 33
150.0 Meters 0:20 3:34 / Mile Speed ASICS rush 33
150.0 Meters 0:21 3:45 / Mile Speed ASICS rush 33
150.0 Meters 0:21 3:45 / Mile Speed ASICS rush 33
150.0 Meters 0:20 3:34 / Mile Speed ASICS rush 33
150.0 Meters 0:20 3:34 / Mile Speed ASICS rush 33
150.0 Meters 0:21 3:45 / Mile Speed ASICS rush 33
150.0 Meters 0:20 3:34 / Mile Speed ASICS rush 33
150.0 Meters 0:21 3:45 / Mile Speed ASICS rush 33
150.0 Meters 0:20 3:34 / Mile Speed ASICS rush 33
1.0 Miles 7:00 7:00 / Mile Cooldown ASICS rush 33

Share on Facebook | Public Link