View Workout (Joe Olver)
(Untitled)
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
really hard workout, times
high 58
low 1:01
mid 1:02
low 1:07
hamstrings really tight after third one, last one felt horrible, dizzy after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 3:01 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | Asics 2160 new | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Asics 2160 new | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Asics 2160 new | |
| 400.0 Meters | Asics 2160 new | |||
| 0.5 Miles | Cooldown | Asics 2160 new |