View Workout (Leslie McLain)
Long w/Meg
April 22, 2012 (Morning)
Exercise Type: Run
Weather: chilly--45
Comments:
Awesome run--Meg had some trouble and we slowed down from mile 8 thru 10; then I took off to get some pace miles and she did better also. Did carb loading and felt great throughout run, though pretty tired after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.51 Miles | 2:04:23 | 9:56 / Mile | Long | Saucony Progrid Kinvara 2 |