View Workout (Ethan Teare)
Good Workout
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
warm-up around two, then a tempo mile, 4 x 50 striders....and 6 200s mostly at 34, then we cooled-down two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 0:00 | |||
| 3.2 Miles | Warmup | Asics- Gel Nimbus | ||
| 4400.0 Meters | Interval | Asics- Gel Nimbus | ||
| 2.4 Miles | Cooldown | Asics- Gel Nimbus |