View Workout (Dana Wakeley)
(Untitled)
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
2 x 400 and 5 x 200. Its a little harder pacing correctly myself when its just me... It's defiantly motivating me to work on my races. I felt okay today, my shin hurt a bit still..
my pace for the 400's was 92. I was fast on both, 87 i believe. And my 200's i wasn't quite sure what time to hit so i ran in the low 40's for them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1800.0 Meters | ||||
| 2.0 Miles | Cooldown |