View Workout (Jared Williams)
Work Run (Speed)
April 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Wind
Comments:
Three half-mile intervals. The body was pretty drained but overall the splits were decent. Going to try mile repeats on Wednesday .. see how those pan out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:32 | |||
| 0.73 Miles | 4:38 | 6:20 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 3:35 | 7:10 / Mile | Recovery | Mizuno Wave Creation |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 3:47 | 7:34 / Mile | Recovery | Mizuno Wave Creation |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 4:02 | 8:04 / Mile | Recovery | Mizuno Wave Creation |
| 0.73 Miles | 5:40 | 7:45 / Mile | Cooldown | Mizuno Wave Creation |