View Workout (Sara Cuadra)
Workout
April 23, 2012 (Morning)
Exercise Type: Run
Weather: Warm with longsleeve and shorts
Comments:
There were 2 400s and I remember those times. Then I had 5 200s but I don't remember those times. The 500m is because we jogged back from the 200 about half way. Felt okay. With Yolanda. LC1 and 100UPs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 23:07 | |||
| 1500.0 Meters | Warmup | Young Money Purple And Neon Green | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | Young Money Purple And Neon Green |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | Young Money Purple And Neon Green |
| 200.0 Meters | Easy | Young Money Purple And Neon Green | ||
| 200.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 200.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 200.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 200.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 500.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 2.1 Miles | 20:00 | 9:31 / Mile | Cooldown | Young Money Purple And Neon Green |