View Workout (Slick Ric)
(Untitled)
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
3 x 1 mile @ LT Pace (5:12, 5:15, 5:13)
1 mile fast (4:56)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 48:17 | |||
| 2.75 Miles | 19:41 | 7:09 / Mile | Warmup | |
| 1600.0 Meters | 5:12 | 5:13 / Mile | ||
| 1600.0 Meters | 5:15 | 5:16 / Mile | ||
| 1600.0 Meters | 5:13 | 5:14 / Mile | ||
| 1600.0 Meters | 4:56 | 4:57 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |