View Workout (Adam Krueger)
Easy Run
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 62 degrees, sunny
Comments:
Didn't feel great day, just felt heavy and didn't have a lot of energy. Pace was pretty easy, I kept checking my watch to make sure I was running slowly enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:04 | 8:01 / Mile | Easy | Saucony Ride 3 |