View Workout (Tiffany Ruan)
190. RACE PREP.
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot as frick.
Comments:
Ran with yolanda today, really good run. Breathing was okay, legs felt bettter way better, but i had a minor cramp.Just did 3 today, was very quick. Also 6x80 strides with extrawork: rehab and race prep work also elevated.
Splits: 8:46, 9:32, 8:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 27:26 | |||
| 3.0 Miles | 27:26 | 9:08 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 480.0 Meters | Training | ASICS Light Green Gel Cumulus |