View Workout (Andrew Douglas)
PF Treadmill 3
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Jog @ 6 Run @ 8 (intervals)
Stretching then 8 mins abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:40 | 9:13 / Mile | Interval | Saucony Progrid Omni 9 |