View Workout (Tom O'Reilly)
(Untitled)
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 55-60 degrees. Sunny
Comments:
Ran with Shannon at Watchung. 11 mile loop and then 6 mile loop. Good run today, nice and tired. Gearing up nicely for Bear Mountain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 3:10:00 | 11:10 / Mile | Hills | Brooks Pure Grit |