View Workout (Saksham Gupta)
(Untitled)
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
4x1200. goal pace was 3:36, wasn't anywhere near that due to wind and bad lack of sleep past few days. 3:38, 3:39, 3:41, 3:39. both shins hurting a lot, and left groin+quad hurting with each step. gonna just pool run+bike tomorrow. also had 4x200 after the 12's, but i sat that out cause the cost of hurting my hip more outweighed any possible benefit of those
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 38:35 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel-2160 (2) |
| 4.8 Kilometers | 14:35 | 4:53 / Mile | Asics Gel-2160 (2) | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics Gel-2160 (2) |