View Workout (Steve Shohl)
Easy run.
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
After three dives today, I felt very very low energy in the hot sun. Also, no food since 5 hrs prior, half a ham sandwich. brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |