View Workout (Ari Lewenstein)
Corning Dual
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
Starting to get something close to sick. Ran 1600 then hopped in to the 4x4 at the last minute. 1600 was awful, out in 2:17, back in 2:20. Ran it relatively smart, no huge stupid moves but made a couple small mistakes with little unnecessary surges. Held off a Corning kid at the line, but Rossettie dumped on me. 4:37.
4x4 got the stick 3rd with a lead, 55.2 seconds later gave it off still in first, so overall a successful leg. Plus, we beat Corning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:31 | |||
| 1.5 Miles | 11:09 | 7:25 / Mile | Warmup | Neon Track 2012 2170 |
| 1.0 Miles | 4:37 | 4:37 / Mile | Blue Liam Flats | |
| 2.5 Miles | 19:20 | 7:44 / Mile | Neon Track 2012 2170 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Neon Track 2012 2170 | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Blue Liam Flats | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Neon Track 2012 2170 |