View Workout (Joe Olver)
(Untitled)
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
ran with sofomores and mason felt kinda sore on hamstrings, but overall ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:09 | |||
| 3.0 Miles | 23:09 | 7:43 / Mile | Asics 2160 new | |
| 0.25 Miles | Asics 2160 new |