View Workout (Jimmy Miller)
20 Minutes of Hell
April 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Tempo run today. We were only assigned 20 minutes so I thought it wouldn't be too bad. Man, was I wrong. Ty and Evans set a blistering pace and I couldn't hang on. We did Saucon Valley-Reading Road. I finished third on this run, probably about 100 meters behind Ty and evans. Tough day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |