View Workout (Jimmy Miller)
Post Reading Rocks Workout
April 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 10 on the canal with the boys today after helping the children learn to read. My kid (Gabriel) was sick as tits. Flach and I finished together, and I had to do 6 "200s" on the canal after he continued on home. These were difficult, but I persevered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |