View Workout (Tom O'Reilly)
(Untitled)
March 19, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees. clear
Comments:
solo run. 4 miles on Amsterdam loop. Great run tonight! Prepping for my first race on Sunday at the NYC Colon Cancer Challenge. I will be off Friday and Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Easy | Asics GT-2110 (1) |