View Workout (Andres Fonseca)
Workout 8x200
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt slow during each one, but was faster than my pace on each one, body got weak at the end, good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |