View Workout (Michael Ruggiero)
shorty
March 21, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
man it feels like i haven't run in weeks but its only been 2 days! still congested did a few spurts and would have liked my time to be better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:14 | 7:46 / Mile | Interval | white laces |