View Workout (Thomas Yates)
6km tempo
April 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
2km warm up followed by a 6km tempo. Steady but fast pace - felt pretty good, a bit strained towards the last 1km. Did it in 22:04 then did some stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 32:04 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | Asics DS trainers |
| 6.0 Kilometers | 22:04 | 3:40 / Kilometer | Tempo | Asics DS trainers |