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Swim

April 24, 2012 (Morning)

Exercise Type: Swim

Comments:
400m warm up - alternating freestyle, breaststroke and backstroke.

6 x 50m freestyle w/ 30 second rest.

6 x 100m (freestyle, breaststroke, freestyle, backstoke =100m) w/ 45 second rest.

6 x 25m - freestyle, breastroke, freestyle, backstroke, freestyle, freestyle.

400m warm down alternating freestyle, backstroke and breaststroke.

Felt good, went well.