View Workout (Thomas Yates)
4km easy run
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Just a warm up for the circuit, 20 minutes (4km ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Asics DS trainers |