View Workout (Thomas Yates)
Circuit training
April 24, 2012 (Afternoon)
Exercise Type: Weights
Comments:
Circuit training, similar to what I have already been doing. Felt good, arms a bit sore though after - especially chest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Asics DS trainers |