View Workout (Thomas Yates)
Circuit training
April 26, 2012 (Morning)
Exercise Type: Weights
Comments:
5 minute warm up on the bike then the same circuit training i have been doing, added push ups though. 5 minutes warm down. Felt good, burpees were a bit hard though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 59:00 | Asics DS trainers |