View Workout (Jeffrey Boatner)
Gym
April 25, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt good at the start and decided to try for 8 miles in the hour. Had to run pretty hard the last half. This was tough but satisfying. 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:00:00 | 7:28 / Mile | Tempo | Brooks Trance 9 BLUE |