View Workout (Kendra Zaffuto)
TEMPO
March 21, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
23 min warm up
3 mile TEMPO
1) 6:53
2) 6:43
3) 6:22
21 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:05:00 | 7:33 / Mile |