View Workout (Ethan Shaw)
Mile Repeats
April 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
800m warm-up (recorded separately). Three mile repeats on XC Heardmont course; 7-10 min. breaks in between. Then 400m cool-down jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 20:08 | |||
| 0.5 Miles | Warmup | |||
| 0.99 Miles | 5:46 | 5:49 / Mile | Speed | |
| 0.97 Miles | 5:59 | 6:10 / Mile | Speed | |
| 0.97 Miles | 5:58 | 6:09 / Mile | Speed | |
| 0.27 Miles | 2:25 | 8:57 / Mile | Cooldown |