View Workout (Ethan Shaw)
Tempo 400m Runs
April 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Fairly clear, few clouds
Comments:
After practicing hand-offs for 4x800m, then 4 reps. of a 400m @ 1600m race pace (around 5:20 goal--80 sec. 400m pace). Decent recovery (around 6-7 min.) in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 5:02 | |||
| 0.5 Miles | Warmup | |||
| 0.25 Miles | 1:18 | 5:12 / Mile | Tempo | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Tempo | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Tempo | |
| 0.24 Miles | 1:17 | 5:20 / Mile | Tempo |