April 25, 2012 (Morning)
Exercise Type: Run
Comments:
meet felt good during the 8 and 4x4
right calf a little sorea fter
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 2:04 | |||
0.5 Miles | Warmup | Asics 2160 new | ||
1.0 Miles | Asics 2160 new | |||
800.0 Meters | 2:04 | 4:09 / Mile | Asics 2160 new | |
1.0 Miles | Asics 2160 new | |||
400.0 Meters | Asics 2160 new | |||
1.0 Miles | Cooldown | Asics 2160 new |