View Workout (joshua cromwell)
Hills
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran trails and it seemed no matter which way I went it was long uphills. Still sick hope I feel good Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.81 Miles | 1:14:18 | 7:34 / Mile | Hills |