View Workout (lawrence smith)
GRD Gym treadmill
June 5, 2008 (Morning)
Exercise Type: Walk
Weather: inside
Comments:
light discomfort at first five. ice pack after workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 44:39 | 13:57 / Mile |