View Workout (Juan Castillo)
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
Did my usual race stuff. No pain in mt Achilles bu there was pain in my shin.
I went out hard in 5:03 and came back terrible. My last 800 was crap. Then later I ran the 400 and I slowed down the last 100 alot but I still hit :57-58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:32 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks 12 |
| 2.0 Miles | 10:34 | 5:16 / Mile | Brooks 12 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Brooks 12 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Brooks 12 | |
| 0.25 Miles | 0:58 | 3:52 / Mile | Brooks 12 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks 12 |