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Treadmill

April 18, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.6 Miles 30:30
0.3 Miles 4:00 13:20 / Mile Warmup  
3.0 Miles 22:30 7:30 / Mile    
0.3 Miles 4:00 13:20 / Mile Cooldown  

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