View Workout (Ethan Townsend)
General Strength
April 20, 2012 (Morning)
Exercise Type: Weights
Comments:
some eliptical and spin as well for warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 55:00 | |||
| 10:00 | Warmup | |||
| 30:00 | Training | |||
| 15:00 | Cooldown |