View Workout (Miri mondeja)
track work out
April 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 43:11 | |||
| 1200.0 Meters | 6:00 | 8:02 / Mile | Warmup | blue nimbus12 |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 6:23 | 6:23 / Mile | Speed | red kswiss shoes |
| 1200.0 Meters | 5:41 | 7:37 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | red kswiss shoes |
| 1200.0 Meters | 5:41 | 7:37 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | red kswiss shoes |
| 1200.0 Meters | 5:41 | 7:37 / Mile | Speed | red kswiss shoes |
| 1.25 Miles | 8:57 | 7:09 / Mile | Cooldown | red kswiss shoes |