View Workout (Slick Ric)
(Untitled)
April 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Out and back to CCBC + 1 lap on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 38:46 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 5.22 Miles | 35:16 | 6:45 / Mile | Easy |