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(Untitled)

March 20, 2009 (Afternoon)

Exercise Type: Run

Comments:
100 meter jog rest

Distance Duration Pace Interval Type Shoes
10.41 Miles 1:04:12
2.5 Miles 16:00 6:24 / Mile Warmup  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
300.0 Meters 0:52 4:38 / Mile Interval  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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