View Workout (Ethan Townsend)
400 repeats, Track
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
1:26,1:25,1:24,1:22,1:22,1:21,1:20,1:17
8 total, kept dropping in time which was great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 15:00 | Warmup | |||
| 20:00 | Interval | |||
| 25:00 | Cooldown |