View Workout (Jackson Cabo)
A4
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
3 x 500, 3x 400. Okay workout, a little sluggish due to not getting enough sleep this week. 500's were 84's, and 400's were 68-65 high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2700.0 Meters | Brooks Adrenaline GTS X | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |