View Workout (Tony Gonzalez)
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. 2 lap shakeout. 12 min warmup. 1600m race. 8 min cooldown/warmup. 400m race. 5 min cooldown. felt good, no real shin pain but my right hip felt sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 41:48 | |||
| 3.0 Miles | 32:00 | 10:40 / Mile | Warmup | |
| 1600.0 Meters | 4:48 | 4:49 / Mile | Race | |
| 400.0 Meters | ||||
| 1000.0 Meters | 5:00 | 8:02 / Mile | Cooldown |